Wow it’s already November! Which, apart from meaning that supermarkets are starting to pull out all the Christmas treats to tempt you while you grocery shop, means that I’m on week 3 of my Insanity endeavour and time for an update.

So how have I done? Well it’s good and bad “news”. Let’s start with the bad first. Try as I might, my commitment hasn’t been top notch and I’ve missed 6 days worth of workouts. Not good Cecilia!  Read the rest of this entry →