When settling in to life at university, a goal for many is to get fit and healthy. Living away from your family gives you the chance to start over with your food choices and the opportunity to focus time on going to the gym without any restrictions on when you have to be back home. Unfortunately, once you’ve settled in to your new routine fall has arrived and with it comes the dreaded flu and cold. Catching a cold is more than enough to get anyone out of their routine, as sniffling noses and headaches are easy to put you off any sort of exercise. Read the rest of this entry →